17905275674179648.jpg


Community Meditation and Soundbath
Connecting with the Animal Kingdom
Saturday, May 28th, 2022

11:30 am -1 pm Meditation and Soundbath
Lunch Served Afterward and Relax in the Hollow

Reserve In-Person Limited to 14

$25

 

 

 

 

 

 

Click Here for Directions to Good Heart Studio

During these community meditations, I will take you on a guided journey exploring a topic that will help you find meaning and or healing in your life. If you have never meditated before, no worries!! I will guide you every step of the way and you will feel like a pro. 

 

Actively practicing meditation and listening to a vibrational sound bath will reset your parasympathetic nervous system to help you stay calm. Because most experience stress throughout the day the sympathetic nervous system tends to take over and our flight, fight and freeze reactions create anxiety. Finding tools to activate your parasympathetic nervous system will create pathways in your brain to respond calmly to your environment.  Click Here to read more about Vibrational Sound Healing.  

Remember I am always available to explore with you in private personal and small group sessions- call or email to set up a time. 


In LOVING SERVICE and ETERNAL GRATITUDE,
Susan

A few more details: 

  • If you feel slightly ill...even just a little, please stay home and rest.

  • You will be credited toward a future gathering or session.

  • Let me know if you wish to be on the waiting list if the space fills up!

Frequently Asked Questions: 

Q: Can I bring a friend or friends? 

A: Yes. please reserve your spaces ahead of time to make sure, as we only have space for 14 meditators.

Q: Do I need to bring anything with me? 

A: If you have a special pillow to make laying on the floor more comfortable please bring it. We have blankets and pillows and eye covers. A journal is also useful to write down any wisdom that may come forward from meditation. 

Q: I can't lay down on the floor comfortably. Can I still come? 

A: Yes, we have a reclining chair and two couches for you to enjoy and we will reserve that space for you - just let us know.

Q: I have allergies...

A: We have two cats- they will remain upstairs in a closed space. We are also in the middle of the forest. We run air filters and essential oil diffusers to keep the air as clean as possible. Please let us know if you have food allergies so that we can accommodate you during lunch.

Other Questions? Call or email me