Meditation|Soundbath April 30th

Community Meditation and Soundbath
Opening the Sacred Heartspace

Also Available Online!!

Option to Stay the whole day and create a Magical Mossy Meditation Centerpiece!

Click Here for Directions to Good Heart Studio

Sunday, April 30th, 2023

1 pm - 2:30 pm

Meditation and Soundbath

Appetizers and tea served afterward.

3 pm - 6 pm

Hike and Create your Own Magical Mossy Meditation Centerpiece

all materials are included as well as snacks and drinks

Reserve In-Person Limited to 12

Click Here to Reserve your FREE Zoom Online Space

When I receive your Email you will be added to the List.

The Zoom join code and instructions will be sent to you via email

on the morning of our gathering.

Click Here for your Time Zone

We look forward to inviting everyone to the Hollow this Spring as the Redbud and Dogwood trees will be in full bloom reminding us that it is time to flower and open our hearts.

What seeds were planted in the new year that are ready to open and express now?

I will guide you on a beautiful meditation to look deep within the sacred heart finding your unique beauty to share and radiate with the world around you.

We are more confident in our internet to hold steady for our online participants so

Please join us!!

I will send directions for Zoom Participation to the email that you provide me when reserving your space.

Actively practicing meditation and listening to a vibrational sound bath will reset your parasympathetic nervous system to help you stay calm. Because most experience stress throughout the day the sympathetic nervous system tends to take over and our flight, fight, and freeze reactions create anxiety. Finding tools to activate your parasympathetic nervous system will create pathways in your brain to respond calmly to your environment.

Click Here to read more about Vibrational Sound Healing.

Remember I am always available to explore with you in private personal and small group sessions- call or email to set up a time.

In LOVING SERVICE and ETERNAL GRATITUDE,
Susan

A few more details:

If you feel slightly ill...even just a little, please stay home and rest. Join us online.
Email me to be on the waiting list if the space fills up!

Frequently Asked Questions:

Q: Can I bring a friend or friends?

A: Yes. please reserve your spaces ahead of time to make sure, as we only have space for 12 meditators. Friends are welcome to join us afterward to hike and or hang out!

Q: Do I need to bring anything with me?

A: If you have a special pillow to make laying on the floor more comfortable please bring it. We have blankets, bolsters, pillows, and eye covers. A journal is also useful to write down any wisdom that may come forward from meditation.

Q: I can't lie down on the floor comfortably. Can I still join?

A: Yes, we have a reclining chair and two couches for you to enjoy and we will reserve that space for you - just let us know. You do need to be able to get down a flight of stairs.

Q: I have allergies...

A: We have two cats- they will remain upstairs. We are also in the middle of the forest. We run air filters and essential oil diffusers to keep the air as clean as possible. Please let us know if you have food allergies so that we can accommodate you.

​