Meditation Soundbath Dec 10th

Community Meditation and Soundbath
Preparing for the Winter Solstice

Also Available Online!!

and

Holiday Open House
Saturday, December 10th, 2022

11:30 am -1 pm Meditation and Soundbath

1 pm-2 pm Lunch Served and Relax in the Hollow

Open House from 2 pm - onwards

Please come by and say hello!

Share a drink with us...adopt some crystals... :)

Reserve In-Person Limited to 12

$35

Reserve my Zoom Online Space

$12.00

Click Here for Directions to Good Heart Studio

Winter Solstice is December 21, 2022, this year and marks the time in which we pull our spiral of energy deep into our center and find the hidden, buried, darker aspects of self to be upgraded, appreciated, and healed. I have created a beautiful guided meditation and sound bath for you to prepare for the winter solstice and move into the New Year of 2023 with more grace and compassion for all the past versions of yourself as you make way for the beauty of the wiser self emerging.

We are more confident in our internet to hold steady for our online participants so Please join us!!

I will send directions for Zoom Participation to the email that you provide me when reserving your space.

Actively practicing meditation and listening to a vibrational sound bath will reset your parasympathetic nervous system to help you stay calm. Because most experience stress throughout the day the sympathetic nervous system tends to take over and our flight, fight and freeze reactions create anxiety. Finding tools to activate your parasympathetic nervous system will create pathways in your brain to respond calmly to your environment.

Click Here to read more about Vibrational Sound Healing.

Remember I am always available to explore with you in private personal and small group sessions- call or email to set up a time.

In LOVING SERVICE and ETERNAL GRATITUDE,
Susan

A few more details:

If you feel slightly ill...even just a little, please stay home and rest.
You will be credited toward a future gathering, crystals, or session.
Email me to be on the waiting list if the space fills up!

Frequently Asked Questions:

Q: Can I bring a friend or friends?

A: Yes. please reserve your spaces ahead of time to make sure, as we only have space for 12 meditators. Friends are welcome to join us afterward for the open house and hang out! Just let me know if they are planning to join us.

Q: Do I need to bring anything with me?

A: If you have a special pillow to make laying on the floor more comfortable please bring it. We have blankets, bolsters, pillows, and eye covers. A journal is also useful to write down any wisdom that may come forward from meditation.

Q: I can't lie down on the floor comfortably. Can I still join?

A: Yes, we have a reclining chair and two couches for you to enjoy and we will reserve that space for you - just let us know. You do need to be able to get down a flight of stairs.

Q: I have allergies...

A: We have two cats- they will remain upstairs. We are also in the middle of the forest. We run air filters and essential oil diffusers to keep the air as clean as possible. Please let us know if you have food allergies so that we can accommodate you during lunch.

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